Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 291.8 mg
  Potassium 307.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.2 %
  Copper 4.1 %
  Folate 6.8 %
  Iron 2.3 %
  Magnesium 4.9 %
  Manganese 9.8 %
  Niacin 4.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.1 %
  Riboflavin 3.0 %
  Selenium 0.7 %
  Thiamin 4.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of rice vingear, (0.50 tbsp)

0 calories of chili paste (like that red rooster asian sauce), (0.25 tsp)


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