Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		51.1

Total Fat		0.6 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		937.1 mg

Potassium		433.1 mg

Total Carbohydrate		10.8 g

	Dietary Fiber	2.5 g

	Sugars	3.2 g

Protein		3.1 g


Vitamin A	9.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.3 %

Vitamin C	112.3 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	9.1 %

Copper	0.4 %

Folate	5.4 %

Iron	3.8 %

Magnesium	3.2 %

Manganese	0.0 %

Niacin	1.3 %

Pantothenic Acid	0.6 %

Phosphorus	42.6 %

Riboflavin	0.3 %

Selenium	9.0 %

Thiamin	0.2 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli with Red Onions & Baby Bella Mushrooms

View the full Baked Broccoli with Red Onions & Baby Bella Mushrooms Recipe & Instructions
Submitted by: MEGRENEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli with Red Onions & Baby Bella Mushrooms

23 calories of Brocolli, (0.75 cup)

16 calories of Onion Red, (0.25 cup)

8 calories of Mushrooms, Baby Bella, (1.25 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic Salt, (0.38 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.

Calories in Similar Recipes

Calories in Brocolli and Cheddar Chicken Bake
by: T-DUBYA
Yummy and easy to make.