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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.9
  Total Fat 12.0 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 46.5 mg
  Sodium 818.8 mg
  Potassium 535.0 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 40.9 g
  Vitamin A 6.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 10.6 %
  Vitamin C 2.8 %
  Vitamin D 13.3 %
  Vitamin E 0.8 %
  Calcium 41.9 %
  Copper 12.2 %
  Folate 3.1 %
  Iron 3.2 %
  Magnesium 2.8 %
  Manganese 2.1 %
  Niacin 20.3 %
  Pantothenic Acid     11.9 %
  Phosphorus     12.1 %
  Riboflavin 20.8 %
  Selenium 15.5 %
  Thiamin 21.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom, Ham and Cheese Egg-White Omelet

View the full Mushroom, Ham and Cheese Egg-White Omelet Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Ham and Cheese Egg-White Omelet

149 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.66 oz)

68 calories of Egg white, large, (4 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))


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