SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.4
  Total Fat 7.8 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 24.7 mg
  Sodium 462.9 mg
  Potassium 691.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.4 g
      Sugars 3.3 g
  Protein 21.7 g
  Vitamin A 45.1 %
  Vitamin B-12 46.8 %
  Vitamin B-6 21.2 %
  Vitamin C 116.9 %
  Vitamin D 26.9 %
  Vitamin E 13.1 %
  Calcium 27.7 %
  Copper 4.5 %
  Folate 35.5 %
  Iron 15.4 %
  Magnesium 8.4 %
  Manganese 6.1 %
  Niacin 4.1 %
  Pantothenic Acid     25.4 %
  Phosphorus     34.8 %
  Riboflavin 112.8 %
  Selenium 51.1 %
  Thiamin 25.2 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: REDCHOWKRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

86 calories of Cheddar Cheese, (0.19 cup, shredded)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

35 calories of 2 slices of Sara Lee Whole Wheat bread, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of McCormick Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.