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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.6
  Total Fat 8.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 85.0 mg
  Sodium 1,370.1 mg
  Potassium 530.6 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 8.8 g
      Sugars 4.1 g
  Protein 38.3 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 226.4 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 5.6 %
  Copper 11.3 %
  Folate 8.9 %
  Iron 26.5 %
  Magnesium 13.2 %
  Manganese 63.7 %
  Niacin 9.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     12.9 %
  Riboflavin 4.5 %
  Selenium 40.8 %
  Thiamin 15.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad Pita Pocket

View the full Tuna Salad Pita Pocket Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Pita Pocket

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

140 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (2 serving)

40 calories of Light MAYO - Smart Balance Omega Plus, (1 tbsp)

33 calories of Bell Pepper - Whole Green, (1 serving)

5 calories of Pepper, black, (1 tsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Brown & Spicy Mustard, (3 tsp)


No nutrition or calorie comments found.