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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.5
  • Total Fat 7.7 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 26.1 mg
  • Sodium 350.4 mg
  • Potassium 259.5 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 0.3 g
  • Sugars 9.5 g
  • Protein 12.2 g
  • Vitamin A 13.3 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 5.3 %
  • Vitamin C 1.5 %
  • Vitamin D 20.0 %
  • Vitamin E 0.3 %
  • Calcium 38.9 %
  • Copper 1.9 %
  • Folate 5.6 %
  • Iron 2.9 %
  • Magnesium 6.1 %
  • Manganese 5.2 %
  • Niacin 3.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 23.2 %
  • Riboflavin 21.2 %
  • Selenium 14.9 %
  • Thiamin 6.6 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smarter Alfredo Sauce

View the full Smarter Alfredo Sauce Recipe & Instructions
Submitted by: MLBARR315

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smarter Alfredo Sauce

64 calories of Milk, 1%, (0.63 cup)

53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

27 calories of Flour, white, (0.06 cup)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

This was delicious. Made with 1/2 lower fat cream cheese and 1/2 spinach artichoke cream cheese. Doubled the recipe but I don't think I really needed to, this made quite a bit. My entire family enjoyed it, even the picky kids. Thanks! Submitted by:
JADE-ANGEL

(10/18/11)
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I love faux alfredo made with cream cheese. It is much lower in fat and super tasty! Good recipe! I do leave out the nutmeg---just a personal preference. :) Submitted by:
EKHARMON

(5/12/08)
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