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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.1
  • Total Fat 9.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 205.0 mg
  • Potassium 374.2 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 6.4 g
  • Sugars 2.1 g
  • Protein 7.9 g
  • Vitamin A 70.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 38.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 10.5 %
  • Copper 20.7 %
  • Folate 11.9 %
  • Iron 19.6 %
  • Magnesium 12.9 %
  • Manganese 46.0 %
  • Niacin 11.4 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 20.2 %
  • Riboflavin 8.4 %
  • Selenium 21.1 %
  • Thiamin 23.5 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philly's Health Sandwich

View the full Philly's Health Sandwich Recipe & Instructions
Submitted by: ZAFTIG7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philly's Health Sandwich

89 calories of Tahini, (1 tbsp)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Cucumber (with peel), (0.50 cup slices)


No nutrition or calorie comments found.