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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.0
  Total Fat 19.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 13.4 g
  Cholesterol 34.2 mg
  Sodium 2,123.8 mg
  Potassium 1,314.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 8.6 g
      Sugars 7.6 g
  Protein 19.4 g
  Vitamin A 98.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 44.4 %
  Vitamin C 164.3 %
  Vitamin D 9.5 %
  Vitamin E 20.4 %
  Calcium 7.9 %
  Copper 26.9 %
  Folate 25.6 %
  Iron 19.6 %
  Magnesium 24.4 %
  Manganese 41.9 %
  Niacin 54.6 %
  Pantothenic Acid     20.3 %
  Phosphorus     28.5 %
  Riboflavin 25.5 %
  Selenium 23.7 %
  Thiamin 19.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pui cu legume la cuptor

View the full Pui cu legume la cuptor Recipe & Instructions
Submitted by: BULINA_BUBULINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pui cu legume la cuptor

153 calories of Olive Oil, (0.08 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Leeks, (0.50 leek)

22 calories of Zucchini, (0.75 cup, sliced)

20 calories of Tomato Sauce, (0.25 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Mushrooms, fresh, (50 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.