Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.3
  Total Fat 9.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 99.0 mg
  Sodium 251.2 mg
  Potassium 549.2 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.8 g
      Sugars 4.8 g
  Protein 16.4 g
  Vitamin A 3.6 %
  Vitamin B-12 23.1 %
  Vitamin B-6 23.5 %
  Vitamin C 26.7 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 2.5 %
  Copper 8.5 %
  Folate 7.0 %
  Iron 14.0 %
  Magnesium 8.2 %
  Manganese 6.7 %
  Niacin 19.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.3 %
  Riboflavin 13.3 %
  Selenium 29.5 %
  Thiamin 9.8 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat & Potato - Loaf

View the full Meat & Potato - Loaf Recipe & Instructions
Submitted by: DANALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat & Potato - Loaf

131 calories of Ground bison (buffalo), (0.65 serving ( 3 oz ))

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Heinz Tomato Ketchup, (1 tbsp)

2 calories of Onion powder, (0.25 tsp)


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