SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 6.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 28.8 mg
  Sodium 97.1 mg
  Potassium 181.4 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 11.6 g
  Vitamin A 0.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 13.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 2.1 %
  Copper 4.5 %
  Folate 1.0 %
  Iron 3.4 %
  Magnesium 7.3 %
  Manganese 8.0 %
  Niacin 26.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.0 %
  Riboflavin 5.3 %
  Selenium 11.7 %
  Thiamin 3.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peggy's Chicken Salad

View the full Peggy's Chicken Salad Recipe & Instructions
Submitted by: PEGOONTELAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Chicken Salad

54 calories of Chicken Breast (cooked), no skin, roasted, (1.57 ounces)

33 calories of Almonds, (0.04 cup, whole)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.57 tbsp)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))


No nutrition or calorie comments found.