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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.8
  Total Fat 8.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 49.2 mg
  Sodium 328.4 mg
  Potassium 468.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 5.0 g
      Sugars 3.8 g
  Protein 25.4 g
  Vitamin A 36.9 %
  Vitamin B-12 58.2 %
  Vitamin B-6 18.2 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 31.3 %
  Copper 7.9 %
  Folate 14.4 %
  Iron 16.8 %
  Magnesium 11.9 %
  Manganese 11.8 %
  Niacin 27.7 %
  Pantothenic Acid     7.4 %
  Phosphorus     36.4 %
  Riboflavin 14.4 %
  Selenium 46.0 %
  Thiamin 3.6 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with spinach and mushroom sauce over pasta

View the full Salmon with spinach and mushroom sauce over pasta Recipe & Instructions
Submitted by: CHANNELED
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with spinach and mushroom sauce over pasta

140 calories of Heartland brand whole wheat penne pasta, (0.50 cup)

107 calories of Pink Salmon (canned), (0.17 can)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

10 calories of Mushrooms, canned, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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