Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.7
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 213.5 mg
  Sodium 198.5 mg
  Potassium 249.8 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 22.9 g
  Vitamin A 8.4 %
  Vitamin B-12 11.4 %
  Vitamin B-6 4.5 %
  Vitamin C 0.8 %
  Vitamin D 11.5 %
  Vitamin E 2.7 %
  Calcium 8.5 %
  Copper 0.6 %
  Folate 6.5 %
  Iron 14.1 %
  Magnesium 2.6 %
  Manganese 0.7 %
  Niacin 0.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     13.8 %
  Riboflavin 19.0 %
  Selenium 23.5 %
  Thiamin 3.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs-n-Oats

View the full Eggs-n-Oats Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs-n-Oats

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

17 calories of Milk, nonfat, (0.20 cup)


Nutrition & Calorie Comments  

made mine with one egg, 25g of oats, 1 grated apple , splenda and cinnamon 235 calories of bliss! Submitted by:
BIGDASHER
(5/10/13)
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This is the first time I made it and I added cinnamon and honey like many people suggested I also added 2 tbsp of ground flax seed to increase the fiber content. Submitted by:
DISNEYDAMSEL1
(4/7/13)
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I am definitely trying this and to add some veggies, I'll serve it with a glass of low-sodium V8.
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PAULETTELORAINE
(4/6/13)
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Yumm! This was very filling! It made more than I thought it would. I added 2 mushrooms, a bit of chopped onion, peppers and hot sauce! Endless possibilities~not sure I'll ever make regular scrambled eggs again! Love all the protein! Submitted by:
BABIESTEPS
(3/17/13)
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Made these with two whole eggs (yolks are good for you!); first sauteed some chopped red pepper & kale, then added egg/oat mixture. Added about 1/4 c. nonfat cottage cheese b/c it was turning a little dry. For me this was tasty but too filling, even though I love big breakfasts! Submitted by:
RUTHXG
(3/16/13)
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THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks 		Submitted by:
NORASPAT
(2/24/13)
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Those who like theirs with a sweet taste. Walden Farms has a maple syrup that has no fat, carbs or calories. It is quite good and would be good to use without adding the extra calories, fat or carbs.
Submitted by:
BISHOPJ57
(2/1/13)
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Interesting. I just seasoned it with salt & pepper to start with, because I didn't know what to expect. I will definitely experiment with other mix-ins in the future. Submitted by:
AABPATTON
(1/31/13)
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savory lean meat/lowfat cheese/sour cream sweet honey/berries/splenda/cinnamon























<a href=http://download.cnet.com/
YouTube-To-MP3/3000-2071_4
-75810474.html >youtube to mp3</a> 		Submitted by:
NINANICKELL
(1/21/13)
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We loved this. I read all of the comments and made it for dinner, using one suggestion of adding a little taco sauce, hot sauce and low fat shredded cheese. I even added fat free sour cream for my 9 year old. He LOVES it and so do I. Plan on using this often in different ways! Thanks! Submitted by:
MMMPEECHY
(1/13/13)
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Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.


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TEACHERJUDITH1
(12/30/12)
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Similar to a dish I make using bread crumbs. This has about 100 less calories and filled me up. The possibilities are endless with toppings and ingredients. Made 4 that I will re-heat for breakfast at work later this week. Thanks for sharing! Submitted by:
KRIS_K
(11/25/12)
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Add another "wow" to the mix, this was VERY good. Like some of the others, I was skeptical of this one. But I've just found a new way to eat my oats every day and get in some good protein as well. All I added for flavor was a few spritzes of butter spray and it's simply delicious just as it is. Submitted by:
LYNNIEV
(10/31/12)
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Totally obsessed with this recipe. I top it with sugar free jam sometimes. Yum! Submitted by:
JENIFERBERRY
(9/29/12)
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Now this was a very pleasant surprise. I was VERY apprehensive about the oats, but it does add a very chewy filling texture. I diced some up some shallots, garlic and added some organic salt free seasoning, and topped it all off with hot sauce. Delicious.. Submitted by:
MISSKDJ
(9/25/12)
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Thanks for a great recipe! I made it with one whole egg and 1/4 cup oats, to create a smaller portion and leave some calories for "add-ons". I sauteed julienne chard, diced onions and jalepeno peppers and cooked like a pancake. Topped with black bean salsa, low fat cheese and fat free sour cream :) Submitted by:
50SGRANNY
(9/9/12)
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This brings me back to my childhood. My mother used to cook a large batch of oatmeal to have leftovers to fry up as patties. She would season them with a little salt and pepper and serve with a little maple syrup. Made it as a pancake seasoned and served as she would have. Thanks for the memories. Submitted by:
KNITTWHIT
(7/3/12)
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Since I'm not really counting calories and essentially just trying to eat healthy, I made this with two whole eggs (yolk and white). I topped it with some sea salt, pepper, basil, granulated garlic and a little bit of parmesan cheese. YUMMY! Submitted by:
WARD_RACH
(6/27/12)
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This seems to be one of those "love it or hate it" things. I used 1 whole egg, 1 egg white, a splash of skim milk, and topped it with low fat cheddar and green chile salsa. If it hadn't been for the cheese and salsa, I don't think I would have eaten it. I'd rather just have the eggs and toppings. Submitted by:
EABL81
(6/12/12)
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I guess this would be, from now on, a regular meal in my nutrition. Delicious, easy and with various flavors. I love it. Submitted by:
SAPURE
(3/20/12)
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I love how I get in a serving of whole grains and protein in this breakfast. Submitted by:
MARINCESS
(3/14/12)
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I made two servings with 1T cinnamon sugar added for myself and my sweetie - servings were huge! I'd keep it at one serving for two people when serving side dishes like fruit. I loved it but my sweetie wasn't crazy about it, so it's a Me Only recipe. Submitted by:
THEADMIRAL
(3/9/12)
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I love this recipe! I use the maple and brown sugar oatmeal and add two slices of shredded deli turkey on top! It taste great! Submitted by:
COUNTRYGURL2004
(2/22/12)
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I'm amazed at how good this was (and filling! Oof!) I pre-cooked some steel cut oats and used red peppers, onion, ham, garlic, salt and red pepper. Divine. Submitted by:
RACINGSLUG
(2/1/12)
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My variation
I used 1/4 cup each oats, chia gel and raisins with one egg. I tried close to the original and 1/2 cup of oats made me feel too full for too long.
Oh on the side I had fat free plain Chobani with just a touch of honey! Yummy goodness on a plate. Gives me the potassium and fiber I need 		Submitted by:
KIMINOR
(2/1/12)
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I highly recommend this recipe! I tried some protein-pancake recipes that were really disappointing, but I am SO glad I gave this a try, it was very yummy. Great texture. A+ nutrition. I used coconut oil in the pan, and topped w/honey and agave. Perfect post-workout meal. Thanks SP! Submitted by:
MOMOF4GREATKIDS
(1/26/12)
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Made this today for breakfast and it will become one of my staples. i am on a low cholesterol diet so I used 3 egg whites, 1/2 c. oats and 1/8 c. non fat cottage cheese with pinapple. While cooking I sprinkled a little cinnamon on top. 221 cal. 3.3 grams fat. 30 grams carbs. 23 grams protein. Submitted by:
NUTZ4DABEACH
(1/22/12)
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I don't care for oats or eggs, but this was fantastic. Added 1/3 cup of cheese, garlic, salt and pepper. Submitted by:
AKEY10
(1/12/12)
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