SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.6
  • Total Fat 8.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 187.0 mg
  • Sodium 201.6 mg
  • Potassium 254.4 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 4.0 g
  • Sugars 4.1 g
  • Protein 20.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 5.0 %
  • Vitamin C 0.8 %
  • Vitamin D 15.0 %
  • Vitamin E 0.1 %
  • Calcium 8.0 %
  • Copper 0.3 %
  • Folate 6.6 %
  • Iron 14.1 %
  • Magnesium 1.3 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 14.9 %
  • Riboflavin 14.1 %
  • Selenium 1.5 %
  • Thiamin 1.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs-n-Oats

View the full Eggs-n-Oats Recipe & Instructions
Submitted by: RACHEL_MAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs-n-Oats

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

17 calories of Milk, nonfat, (0.20 cup)


Nutrition & Calorie Comments  

Used 2 whole eggs, dietitian wants me to have all the vitamins that are in whole eggs, it is filling, and good, but I still did get hungry at lunch time, lol. Try it Mexican style. Submitted by:
ETHELMERZ

(11/7/14)
report inappropriate
This was surprisingly good! I embellished this dish with green onions, garlic leaves, cheese, salsa and olives, a little salt and pepper. Submitted by:
JUDYERAE

(4/22/14)
report inappropriate
So fun! Just had it and made it like LCORE055 w/ 2 slices of turkey bacon and fruit. A yummy Sat. brunch I'll surely repeat. Kinda chewy...next time I'll either soak oat-n-egg mix in fridge overnight or chop oats in food processor a bit. Oh-and add salt. So much potential for this. Cool! Submitted by:
CEE-LOU

(3/22/14)
report inappropriate
I cooked this in the microwave at work, since I didn't have time for breakfast at home. I used quick-cooking oats, and water instead of milk. I also added salt, pepper, basil and oregano. Very tasty and extremely filling!! This will be a regular staple. I'll add veggies next time! Submitted by:
TREMEIN

(3/13/14)
report inappropriate
I had mine with tomato sauce mixed with chili powder and ground cumin. And a pinch of salt..delicious!! I'm definitely making this again. Thanks! Submitted by:
GODIVAB

(11/7/13)
report inappropriate
I made this for breakfast this morning. I ate it like a pancake, with a little butter an cinn-sugar & syrup..... Submitted by:
NICHOLSGIRL1973

(8/19/13)
report inappropriate
I loved this recipe! I have been needing to add oatmeal to lower cholesterol in my diet. It made so much! I had to split it in half. I like to add 1/4 tsp. onion powder, 1/8 tsp. dried dill, and 2 turns on the cracked pepper mill, and top with 1 T. low-fat shredded cheddar while still warm. YUM Submitted by:
EX-SKINNY60

(8/5/13)
report inappropriate
Awesome base, beautiful versatility. I just had to add the two yolks I separated, so I blended them with guava paste (while adding some salt to the rest). WOW! Sweet and salty, the wholesome feeling of oats and the satisfaction of egg.... thank you!!! Submitted by:
ABSOLEMLEE

(8/4/13)
report inappropriate
I had to try this, not knowing if I wanted eggs or oatmeal for breakfast. This combination of the two is wonderful. I used only half of the ingredients and I'm full! I added one big mushroom cut in tiny pieces, Parmesan cheese, Mrs Dash, garlic salt and pepper. Sprinkled with Tabasco. Submitted by:
TRUNIN

(7/7/13)
report inappropriate
made mine with one egg, 25g of oats, 1 grated apple , splenda and cinnamon 235 calories of bliss! Submitted by:
BIGDASHER

(5/10/13)
report inappropriate
This is the first time I made it and I added cinnamon and honey like many people suggested I also added 2 tbsp of ground flax seed to increase the fiber content. Submitted by:
DISNEYDAMSEL1

(4/7/13)
report inappropriate
I am definitely trying this and to add some veggies, I'll serve it with a glass of low-sodium V8.
Submitted by:
PAULETTELORAINE

(4/6/13)
report inappropriate
Yumm! This was very filling! It made more than I thought it would. I added 2 mushrooms,kale, a bit of chopped onion, peppers. When it was done I sprinkled a little hot sauce! Endless possibilities~not sure I'll ever make regular scrambled eggs again! Love all the protein! Submitted by:
BABIESTEPS

(3/17/13)
report inappropriate
Made these with two whole eggs (yolks are good for you!); first sauteed some chopped red pepper & kale, then added egg/oat mixture. Added about 1/4 c. nonfat cottage cheese b/c it was turning a little dry. For me this was tasty but too filling, even though I love big breakfasts! Submitted by:
RUTHXG

(3/16/13)
report inappropriate
THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks
Submitted by:
NORASPAT

(2/24/13)
report inappropriate
Those who like theirs with a sweet taste. Walden Farms has a maple syrup that has no fat, carbs or calories. It is quite good and would be good to use without adding the extra calories, fat or carbs.
Submitted by:
BISHOPJ57

(2/1/13)
report inappropriate
Interesting. I just seasoned it with salt & pepper to start with, because I didn't know what to expect. I will definitely experiment with other mix-ins in the future. Submitted by:
AABPATTON

(1/31/13)
report inappropriate
savory lean meat/lowfat cheese/sour cream sweet honey/berries/splenda/cinnamon























<a href=http://download.cnet.com/YouTube-To-M
P3/3000-2071_4-75810474.html >youtube to mp3</a>
Submitted by:
NINANICKELL

(1/21/13)
report inappropriate
We loved this. I read all of the comments and made it for dinner, using one suggestion of adding a little taco sauce, hot sauce and low fat shredded cheese. I even added fat free sour cream for my 9 year old. He LOVES it and so do I. Plan on using this often in different ways! Thanks! Submitted by:
MMMPEECHY

(1/13/13)
report inappropriate
Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.


Submitted by:
TEACHERJUDITH1

(12/30/12)
report inappropriate
Similar to a dish I make using bread crumbs. This has about 100 less calories and filled me up. The possibilities are endless with toppings and ingredients. Made 4 that I will re-heat for breakfast at work later this week. Thanks for sharing! Submitted by:
KRIS_K

(11/25/12)
report inappropriate
Add another "wow" to the mix, this was VERY good. Like some of the others, I was skeptical of this one. But I've just found a new way to eat my oats every day and get in some good protein as well. All I added for flavor was a few spritzes of butter spray and it's simply delicious just as it is. Submitted by:
LYNNIEV

(10/31/12)
report inappropriate
Totally obsessed with this recipe. I top it with sugar free jam sometimes. Yum! Submitted by:
JENIFERBERRY

(9/29/12)
report inappropriate
Now this was a very pleasant surprise. I was VERY apprehensive about the oats, but it does add a very chewy filling texture. I diced some up some shallots, garlic and added some organic salt free seasoning, and topped it all off with hot sauce. Delicious.. Submitted by:
MISSKDJ

(9/25/12)
report inappropriate
Thanks for a great recipe! I made it with one whole egg and 1/4 cup oats, to create a smaller portion and leave some calories for "add-ons". I sauteed julienne chard, diced onions and jalepeno peppers and cooked like a pancake. Topped with black bean salsa, low fat cheese and fat free sour cream :) Submitted by:
50SGRANNY

(9/9/12)
report inappropriate