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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 511.6
  Total Fat 7.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 6.6 mg
  Sodium 784.5 mg
  Potassium 195.1 mg
  Total Carbohydrate 83.4 g
      Dietary Fiber 14.7 g
      Sugars 5.7 g
  Protein 27.7 g
  Vitamin A 32.3 %
  Vitamin B-12 1.9 %
  Vitamin B-6 6.2 %
  Vitamin C 53.4 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 24.3 %
  Copper 2.3 %
  Folate 60.9 %
  Iron 41.3 %
  Magnesium 4.1 %
  Manganese 7.5 %
  Niacin 21.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.3 %
  Riboflavin 24.7 %
  Selenium 4.9 %
  Thiamin 49.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Bean Toss

View the full Pasta Bean Toss Recipe & Instructions
Submitted by: MOM2KNL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Bean Toss

280 calories of Barilla Plus Penne, (2.67 oz)

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

69 calories of Sun-Vista Red Kidney Beans, (2.50 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

15 calories of S&W Diced tomatoes, (0.58 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

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