Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 414.0
  Total Fat 23.5 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.1 g
  Cholesterol 70.6 mg
  Sodium 959.0 mg
  Potassium 234.3 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 1.0 g
      Sugars 2.7 g
  Protein 20.2 g
  Vitamin A 7.6 %
  Vitamin B-12 28.3 %
  Vitamin B-6 10.7 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 6.0 %
  Copper 2.9 %
  Folate 1.6 %
  Iron 13.1 %
  Magnesium 4.1 %
  Manganese 0.7 %
  Niacin 18.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.6 %
  Riboflavin 12.2 %
  Selenium 16.4 %
  Thiamin 3.3 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tator Tot casserole

View the full Mexican Tator Tot casserole Recipe & Instructions
Submitted by: ELIZAJANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tator Tot casserole

193 calories of Ground beef, extra lean, (2.91 oz)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

55 calories of Daisy Light Sour Cream, (2.73 tbsp)

16 calories of Old El Paso Taco Seasoning, (2.18 tsp)


Nutrition & Calorie Comments  

My family loved this. I added tomatos and low fat cheese and it was great. Submitted by:
VLSAMUEL
(3/31/09)
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My kids love this. I add ground boca instead of beef and use only one pack of taco seasoning. A lot less fat with the boca. Submitted by:
PRNCSS4U
(1/19/08)
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