SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.4
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 127.8 mg
  Potassium 140.7 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.4 g
      Sugars 9.5 g
  Protein 2.1 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 5.0 %
  Magnesium 1.1 %
  Manganese 5.0 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Meg's Zucchini Muffins - altered

View the full Chef Meg's Zucchini Muffins - altered Recipe & Instructions
Submitted by: DUKESWALKER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Meg's Zucchini Muffins - altered

31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.07 cup)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

21 calories of Honey, (0.02 cup)

7 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (0.05 cup)

6 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.10 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Zucchini, (0.07 cup, mashed)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Cream of tartar, (0.10 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.