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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.9
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 54.4 mg
  Sodium 436.7 mg
  Potassium 117.4 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 3.7 g
      Sugars 3.1 g
  Protein 7.7 g
  Vitamin A 4.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 2.1 %
  Vitamin C 1.0 %
  Vitamin D 7.9 %
  Vitamin E 4.4 %
  Calcium 21.7 %
  Copper 0.4 %
  Folate 2.2 %
  Iron 2.5 %
  Magnesium 2.1 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     13.4 %
  Riboflavin 8.8 %
  Selenium 7.4 %
  Thiamin 2.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My whole wheat pancakes

View the full My whole wheat pancakes Recipe & Instructions
Submitted by: PURPLE-COW-0206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My whole wheat pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.