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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.8
  Total Fat 2.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 1,423.9 mg
  Potassium 264.1 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 5.0 g
      Sugars 3.6 g
  Protein 5.9 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 137.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.0 %
  Copper 2.5 %
  Folate 20.5 %
  Iron 3.4 %
  Magnesium 4.2 %
  Manganese 12.8 %
  Niacin 3.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     6.0 %
  Riboflavin 5.6 %
  Selenium 1.3 %
  Thiamin 5.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Garlic Mashed "Potatoes"

View the full Creamy Garlic Mashed "Potatoes" Recipe & Instructions
Submitted by: 1YEAR2ONDERLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Garlic Mashed "Potatoes"

43 calories of Cauliflower, cooked, (1.50 cup (1" pieces))

35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)

12 calories of Kernel Season's Popcorn Seasoning- Parmesan & Garlic, (1.50 tsp)

5 calories of Bullion - Chicken - Wyler's x 1 Cube, (1 serving)


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