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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 1.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 67.5 mg
  Potassium 114.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 4.8 g
      Sugars 0.3 g
  Protein 5.2 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.7 %
  Copper 1.9 %
  Folate 2.3 %
  Iron 1.7 %
  Magnesium 1.6 %
  Manganese 3.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.4 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Channa Chaat

View the full Channa Chaat Recipe & Instructions
Submitted by: VIRGO2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Channa Chaat

89 calories of Chick Peas, (0.33 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Chili powder, (0.33 tsp)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Salt, (0.33 dash)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

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