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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.7
  Total Fat 8.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 61.1 mg
  Sodium 95.5 mg
  Potassium 552.4 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 11.6 g
      Sugars 23.7 g
  Protein 27.0 g
  Vitamin A 10.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 7.1 %
  Vitamin C 15.5 %
  Vitamin D 15.8 %
  Vitamin E 5.6 %
  Calcium 31.1 %
  Copper 9.9 %
  Folate 14.7 %
  Iron 7.0 %
  Magnesium 12.0 %
  Manganese 92.7 %
  Niacin 9.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     106.3 %
  Riboflavin 17.5 %
  Selenium 6.6 %
  Thiamin 4.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry Whey Smoothie

View the full Blackberry Whey Smoothie Recipe & Instructions
Submitted by: JPTOWNSEND
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Whey Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

90 calories of whey protein, (1 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

51 calories of Milk, 1%, (0.50 cup)

4 calories of Lime Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

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