SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.5
  Total Fat 12.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 622.3 mg
  Potassium 588.3 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 7.4 g
      Sugars 2.5 g
  Protein 4.6 g
  Vitamin A 33.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.9 %
  Vitamin C 118.1 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 4.7 %
  Copper 13.8 %
  Folate 19.7 %
  Iron 12.1 %
  Magnesium 14.1 %
  Manganese 43.6 %
  Niacin 12.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     11.7 %
  Riboflavin 8.6 %
  Selenium 2.3 %
  Thiamin 15.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Paella topped with fresh Avocado

View the full Vegetarian Paella topped with fresh Avocado Recipe & Instructions
Submitted by: LIZARD1280
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Paella topped with fresh Avocado

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

16 calories of Black Olives, canned (small-extra large), (3.13 large)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Garlic, (0.63 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Saffron, (0.03 tsp)


No nutrition or calorie comments found.