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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.9
  Total Fat 5.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.9 mg
  Sodium 1,170.1 mg
  Potassium 169.1 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 9.8 g
      Sugars 6.2 g
  Protein 22.8 g
  Vitamin A 11.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.6 %
  Vitamin C 1.0 %
  Vitamin D 3.1 %
  Vitamin E 0.8 %
  Calcium 16.2 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 24.5 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Alfredo

View the full Pasta Alfredo Recipe & Instructions
Submitted by: BIGDOGZITA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Alfredo

308 calories of 100% Whole Wheat Pasta, (85 gram(s))

55 calories of 8 oz Fat Free Cream Cheese, (2 oz)

38 calories of Soup, Cream of Mushroom, Light (Campbell's), (0.38 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Mushroom stems and pieces, can, (1 oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of fresh onion, (0.13 cup)

3 calories of Good Seasons Salad Dressing & Recipe Mix, Zesty Italian, dry, (1 gram(s))


No nutrition or calorie comments found.