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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.5
  Total Fat 5.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 34.4 mg
  Sodium 737.4 mg
  Potassium 283.0 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 3.9 g
      Sugars 2.0 g
  Protein 18.3 g
  Vitamin A 0.3 %
  Vitamin B-12 4.4 %
  Vitamin B-6 26.1 %
  Vitamin C 38.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.1 %
  Copper 6.5 %
  Folate 3.8 %
  Iron 6.1 %
  Magnesium 16.4 %
  Manganese 57.1 %
  Niacin 41.0 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.8 %
  Riboflavin 5.4 %
  Selenium 15.7 %
  Thiamin 10.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Williams Late Night Stir Fry

View the full Williams Late Night Stir Fry Recipe & Instructions
Submitted by: SHARILYNN757

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Williams Late Night Stir Fry

109 calories of Brown Rice, medium grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Kroger Frozen Fresh Garden Blend Vegetables, (0.50 cup)

13 calories of Hoisin Sauce, (0.38 tbsp)

13 calories of Light Beer, (1.50 fl oz)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Yellow Sweet Corn, Canned, (0.02 cup)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.