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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 130.9 mg
  Potassium 217.1 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.8 g
      Sugars 2.1 g
  Protein 6.8 g
  Vitamin A 47.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 20.5 %
  Vitamin D 0.8 %
  Vitamin E 1.8 %
  Calcium 4.4 %
  Copper 8.7 %
  Folate 8.1 %
  Iron 7.6 %
  Magnesium 6.9 %
  Manganese 22.4 %
  Niacin 2.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.0 %
  Riboflavin 3.9 %
  Selenium 1.8 %
  Thiamin 4.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Lentil & Brown Rice Veggie Burgers

View the full Vegan Lentil & Brown Rice Veggie Burgers Recipe & Instructions
Submitted by: LIZARD1280
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil & Brown Rice Veggie Burgers

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Brown Rice Succes, (0.25 cup)

27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)

20 calories of Green Lentils - 1/4 cup dry = 1 serving, (0.25 serving)

10 calories of Corn Starch, (0.02 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Ener-G Pure Tapioca Flour, (0.02 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

2 calories of Onions, raw, (0.06 small)

1 calories of zuccini - Fresh, (0.09 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Vegetable boullion - 1 cube, (0.13 serving)

1 calories of Parsley, (0.03 cup)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Dry Mustard, (0.06 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.19 tsp)


No nutrition or calorie comments found.