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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.1
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 37.5 mg
  Sodium 196.3 mg
  Potassium 205.4 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.0 g
      Sugars 3.2 g
  Protein 12.4 g
  Vitamin A 12.6 %
  Vitamin B-12 6.5 %
  Vitamin B-6 8.5 %
  Vitamin C 17.5 %
  Vitamin D 2.2 %
  Vitamin E 1.6 %
  Calcium 2.3 %
  Copper 2.0 %
  Folate 6.6 %
  Iron 7.2 %
  Magnesium 2.7 %
  Manganese 0.9 %
  Niacin 9.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     9.1 %
  Riboflavin 15.1 %
  Selenium 24.5 %
  Thiamin 4.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungry Girl Turkey & Veggie Muffin Meatloaf

View the full Hungry Girl Turkey & Veggie Muffin Meatloaf Recipe & Instructions
Submitted by: SUZYBEE30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl Turkey & Veggie Muffin Meatloaf

85 calories of Ground Turkey, (0.11 unit, yield from 1 lb raw)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Mann's Broccoli Cole Slaw, (0.56 oz)

3 calories of Onions, raw, (0.11 small)


No nutrition or calorie comments found.