SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.4 mg
  Potassium 1,000.4 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 5.8 g
      Sugars 5.3 g
  Protein 14.9 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.4 %
  Copper 60.9 %
  Folate 25.1 %
  Iron 27.1 %
  Magnesium 12.9 %
  Manganese 26.9 %
  Niacin 53.3 %
  Pantothenic Acid     50.7 %
  Phosphorus     21.8 %
  Riboflavin 44.6 %
  Selenium 40.2 %
  Thiamin 13.0 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Mushroom Omelet

View the full Spinach Mushroom Omelet Recipe & Instructions
Submitted by: EEPE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Omelet

66 calories of Mushrooms, cooked, (1.50 cup pieces)

51 calories of Egg white, large, (3 serving)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

Really yummy! I threw in some reduced fat Cheddar Cheese and hot sauce. Submitted by:
HOLLIBOP

(6/29/11)
report inappropriate