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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.6
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 1,996.2 mg
  • Potassium 97.9 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 0.6 g
  • Sugars 1.5 g
  • Protein 10.5 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.3 %
  • Copper 2.2 %
  • Folate 4.0 %
  • Iron 2.9 %
  • Magnesium 0.9 %
  • Manganese 3.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 1.5 %
  • Riboflavin 3.6 %
  • Selenium 4.8 %
  • Thiamin 4.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Mushroom Quiche

View the full Sausage Mushroom Quiche Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Mushroom Quiche

27 calories of Flour, white, (0.06 cup)

20 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.25 serving)

16 calories of All White's Liquid Egg Whites, (0.13 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

8 calories of Morningstar Farms Sausage Crumble, (0.06 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.