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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 419.6
  • Total Fat 17.7 g
  • Saturated Fat 10.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 72.2 mg
  • Sodium 1,106.0 mg
  • Potassium 151.7 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 2.4 g
  • Sugars 2.0 g
  • Protein 32.5 g
  • Vitamin A 14.6 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 4.0 %
  • Vitamin C 12.7 %
  • Vitamin D 6.2 %
  • Vitamin E 2.2 %
  • Calcium 58.7 %
  • Copper 2.4 %
  • Folate 2.4 %
  • Iron 13.5 %
  • Magnesium 6.2 %
  • Manganese 2.6 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 35.3 %
  • Riboflavin 17.3 %
  • Selenium 10.5 %
  • Thiamin 18.4 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey sandwich(rye bread, no mayo)

View the full turkey sandwich(rye bread, no mayo) Recipe & Instructions
Submitted by: JGARYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sandwich(rye bread, no mayo)

213 calories of Swiss Cheese, (2 slice (1 oz))

140 calories of New York Jewish Rye Bread, (2 serving)

50 calories of Kirkland Sliced Turkey, (1 serving)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

8 calories of red (purple) onion (4 rings), (1 serving)

0 calories of French's Classic Yellow Mustard, (3 tsp)


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