SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.1
  Total Fat 5.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.0 mg
  Sodium 181.3 mg
  Potassium 362.2 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 7.2 g
      Sugars 29.1 g
  Protein 27.2 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 6.5 %
  Vitamin D 20.0 %
  Vitamin E 7.7 %
  Calcium 22.7 %
  Copper 3.4 %
  Folate 2.7 %
  Iron 3.6 %
  Magnesium 6.5 %
  Manganese 11.4 %
  Niacin 4.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     16.7 %
  Riboflavin 3.4 %
  Selenium 0.2 %
  Thiamin 3.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Post Run Smoothie

View the full Post Run Smoothie Recipe & Instructions
Submitted by: CASEYB75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Run Smoothie

130 calories of GNC Protien Powder, (1 serving)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.