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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		339.1

Total Fat		5.7 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	0.6 g

Cholesterol		5.0 mg

Sodium		181.3 mg

Potassium		362.2 mg

Total Carbohydrate		44.9 g

	Dietary Fiber	7.2 g

	Sugars	29.1 g

Protein		27.2 g


Vitamin A	16.4 %

Vitamin B-12	0.0 %

Vitamin B-6	4.6 %

Vitamin C	6.5 %

Vitamin D	20.0 %

Vitamin E	7.7 %

Calcium	22.7 %

Copper	3.4 %

Folate	2.7 %

Iron	3.6 %

Magnesium	6.5 %

Manganese	11.4 %

Niacin	4.0 %

Pantothenic Acid	1.9 %

Phosphorus	16.7 %

Riboflavin	3.4 %

Selenium	0.2 %

Thiamin	3.3 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Post Run Smoothie

View the full Post Run Smoothie Recipe & Instructions
Submitted by: CASEYB75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Post Run Smoothie

130 calories of GNC Protien Powder, (1 serving)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

No nutrition or calorie comments found.