Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.3 mg
  Sodium 397.7 mg
  Potassium 494.3 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 5.6 g
      Sugars 2.0 g
  Protein 5.0 g
  Vitamin A 62.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 10.3 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.0 %
  Copper 13.1 %
  Folate 18.0 %
  Iron 10.4 %
  Magnesium 8.8 %
  Manganese 18.9 %
  Niacin 6.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.1 %
  Riboflavin 4.8 %
  Selenium 2.8 %
  Thiamin 7.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil and Brown Rice Salad (or Side Dish)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil and Brown Rice Salad (or Side Dish)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

30 calories of Lentils, (0.13 cup)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Curry powder, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


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