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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 4.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 62.3 mg
  Sodium 91.8 mg
  Potassium 398.0 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.4 g
      Sugars 3.1 g
  Protein 9.5 g
  Vitamin A 7.1 %
  Vitamin B-12 19.8 %
  Vitamin B-6 23.0 %
  Vitamin C 79.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 3.0 %
  Copper 2.9 %
  Folate 3.7 %
  Iron 5.0 %
  Magnesium 13.0 %
  Manganese 4.3 %
  Niacin 16.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     17.1 %
  Riboflavin 7.6 %
  Selenium 61.2 %
  Thiamin 8.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish with Red Onion and Red Pepper

View the full Fish with Red Onion and Red Pepper Recipe & Instructions
Submitted by: HELLOWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Red Onion and Red Pepper

119 calories of Cod (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Onion Red, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.