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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.8
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 804.2 mg
  Potassium 284.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 6.4 g
      Sugars 5.2 g
  Protein 5.6 g
  Vitamin A 30.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.6 %
  Copper 4.5 %
  Folate 12.3 %
  Iron 8.4 %
  Magnesium 4.7 %
  Manganese 12.2 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.4 %
  Riboflavin 2.1 %
  Selenium 3.1 %
  Thiamin 4.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions
Submitted by: PANDYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

35 calories of Beans, pinto, (0.15 cup)

27 calories of Goya Black Beans, (0.15 cup)

24 calories of Corn, Golden Sweet Whole Kernel, No Salt Added Great Value, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Tomato, crushed, (0.15 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Pepper, Sweet, Green, Raw, Chopped (1/2 cup = 74.5 gms), (14.90 gram)

3 calories of Garlic, (0.60 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cardamom, ground, (0.05 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.