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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 10.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 67.1 mg
  Sodium 137.5 mg
  Potassium 400.7 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.2 g
      Sugars 7.5 g
  Protein 23.9 g
  Vitamin A 0.8 %
  Vitamin B-12 8.2 %
  Vitamin B-6 18.5 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.8 %
  Copper 5.2 %
  Folate 2.7 %
  Iron 8.8 %
  Magnesium 6.2 %
  Manganese 6.8 %
  Niacin 24.1 %
  Pantothenic Acid     6.6 %
  Phosphorus     20.0 %
  Riboflavin 14.1 %
  Selenium 52.9 %
  Thiamin 53.0 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Cranberry Stuffed Pork Chops

View the full Apple and Cranberry Stuffed Pork Chops Recipe & Instructions
Submitted by: TOBEMYBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Cranberry Stuffed Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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