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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.7
  Total Fat 14.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 5.4 mg
  Potassium 734.6 mg
  Total Carbohydrate 61.7 g
      Dietary Fiber 10.3 g
      Sugars 49.0 g
  Protein 5.9 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 9.8 %
  Copper 16.7 %
  Folate 12.3 %
  Iron 9.1 %
  Magnesium 13.2 %
  Manganese 13.9 %
  Niacin 9.9 %
  Pantothenic Acid     12.1 %
  Phosphorus     6.8 %
  Riboflavin 6.2 %
  Selenium 0.2 %
  Thiamin 4.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "A Date with an Avocado" Smoothie

View the full "A Date with an Avocado" Smoothie Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "A Date with an Avocado" Smoothie

199 calories of Medjool dates, (3 date, pitted)

85 calories of Fresh & Easy Raw Almonds (16 = 1oz.), (0.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

0 calories of Water, bottled, (0.50 serving)

0 calories of banana, frozen, (0.50 cup)


No nutrition or calorie comments found.