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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 5.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 289.9 mg
  Potassium 90.0 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 5.7 g
      Sugars 1.0 g
  Protein 7.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.1 %
  Copper 4.0 %
  Folate 7.3 %
  Iron 7.3 %
  Magnesium 3.4 %
  Manganese 13.8 %
  Niacin 0.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 1.0 %
  Selenium 1.9 %
  Thiamin 1.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Edamame/Black Bean/Garbanzo Bean Salad

View the full Edamame/Black Bean/Garbanzo Bean Salad Recipe & Instructions
Submitted by: CHERI13GREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame/Black Bean/Garbanzo Bean Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

36 calories of Bush's, Black Beans, (0.17 cup)

34 calories of Edamame, Shelled, Frozen, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.08 tsp)


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