Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 368.7
  Total Fat 11.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 37.7 mg
  Sodium 1,086.8 mg
  Potassium 218.9 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 5.9 g
      Sugars 4.2 g
  Protein 17.1 g
  Vitamin A 9.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 3.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 23.7 %
  Copper 1.8 %
  Folate 0.1 %
  Iron 9.3 %
  Magnesium 1.1 %
  Manganese 0.3 %
  Niacin 7.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.6 %
  Riboflavin 0.7 %
  Selenium 3.6 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilda Casserole

View the full Chicken Enchilda Casserole Recipe & Instructions
Submitted by: SEVERUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilda Casserole

114 calories of Corn Tortillas (La Banderita), (0.88 serving)

110 calories of Borden Colby & Monterey Jack Cheese, (1 serving)

44 calories of Corn (Green Giant) White Shoepeg - 1/2 cup, (0.44 serving)

42 calories of Bush's Black Beans, Seasoned, (0.19 cup)

28 calories of Old El Paso Enchilada Sauce (1/4 cup), (1.13 serving)

16 calories of Chicken Breast (cooked), no skin, (0.19 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Black Olives, (13.50 grams)

6 calories of rotel diced tomato & green chilies, (0.31 serving)


Nutrition & Calorie Comments  

Good recipe. I canged it up a bit to make the lower calories: I used canned chicken, 1 whole wheet (flatout) tortilla on top for lunch. Chicken Taco Seasoning for kick. Cabot lowfat cheese. Submitted by:
BIZZYBRITT
(5/19/10)
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