Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 408.4
  Total Fat 17.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.3 g
  Cholesterol 100.0 mg
  Sodium 790.0 mg
  Potassium 241.0 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 2.3 g
      Sugars 14.7 g
  Protein 30.5 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 9.5 %
  Copper 5.3 %
  Folate 4.5 %
  Iron 17.2 %
  Magnesium 5.1 %
  Manganese 13.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.4 %
  Riboflavin 2.6 %
  Selenium 1.6 %
  Thiamin 4.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey Sloppy Joes

View the full Ground turkey Sloppy Joes Recipe & Instructions
Submitted by: OUTATUUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey Sloppy Joes

213 calories of Jennie-O Lean Ground Turkey, (5 oz)

60 calories of Ketchup, Heinz, (3 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

It was pretty good and I will definitely make this again! I made some changes though. I used the no salt added tomato sauce to reduce the sodium. I also cut the olive oil in half and added 3 TBSP of Flax seed for the Omega 3 and Fiber. I only had dehydrated onion, I'd rather have used fresh. Submitted by:
DISNEYDAMSEL1
(10/18/12)
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Use less oil, sugar and Heinz low sugar ketchup and 92% lean turkey. Submitted by:
CAMILLE73
(7/13/12)
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maybe shouldn't rate with 5 stars b/c I didn't follow this exactly. I subbed the ketchup with tomato sauce. I did use 2 lbs meat so I added 4 tbsp ketchup, and 3 tbsp bbq sauce. Didn't add brown sugar. It rocked! Can't wait til supper tonight for the leftovers. Submitted by:
TAZZ2300
(5/3/12)
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This was wonderful! I used a cup of tomato sauce instead of ketchup and cooking spray instead of the oil. it reduced the fat from 17 to almost 4.otherwise it was sooooooo good! Submitted by:
DEVINE188
(5/10/08)
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