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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.3
  • Total Fat 12.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 91.0 mg
  • Sodium 1,372.5 mg
  • Potassium 476.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.0 g
  • Sugars 22.6 g
  • Protein 18.9 g
  • Vitamin A 46.2 %
  • Vitamin B-12 78.7 %
  • Vitamin B-6 27.1 %
  • Vitamin C 6.1 %
  • Vitamin D 1.9 %
  • Vitamin E 4.0 %
  • Calcium 7.1 %
  • Copper 2.9 %
  • Folate 5.3 %
  • Iron 24.9 %
  • Magnesium 3.7 %
  • Manganese 4.8 %
  • Niacin 36.5 %
  • Pantothenic Acid 17.3 %
  • Phosphorus 9.8 %
  • Riboflavin 23.6 %
  • Selenium 16.0 %
  • Thiamin 21.2 %
  • Zinc 46.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Meatloaf

View the full Cooking Light Meatloaf Recipe & Instructions
Submitted by: KIMJ29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Meatloaf

107 calories of Ground beef, lean, (1.43 oz)

103 calories of Hunt's Ketchup, (5.14 tbsp)

53 calories of Yves Veggie Ground Round - Original, (0.29 cup)

22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

17 calories of Canola Oil, (0.14 tbsp)

7 calories of Carrots, raw, (0.14 cup, chopped)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Garlic, (0.43 cloves)


No nutrition or calorie comments found.