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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.6
  • Total Fat 8.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 72.9 mg
  • Sodium 485.5 mg
  • Potassium 254.0 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 0.3 g
  • Sugars 1.3 g
  • Protein 21.4 g
  • Vitamin A 0.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 17.1 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.7 %
  • Copper 8.2 %
  • Folate 13.1 %
  • Iron 11.8 %
  • Magnesium 8.4 %
  • Manganese 19.2 %
  • Niacin 29.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 23.0 %
  • Riboflavin 5.3 %
  • Selenium 21.7 %
  • Thiamin 11.4 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken bog

View the full chicken bog Recipe & Instructions
Submitted by: SHRINKINNURSE07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken bog

103 calories of White Rice, long grain, cooked, (0.50 cup)

75 calories of Louis Rich Turkey Smoked Sausage, (0.83 serving)

49 calories of Chicken Breast, with skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Chicken Drumstick, (0.33 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Chicken Wing, (0.33 unit (yield from 1 lb ready-to-cook chicken))


No nutrition or calorie comments found.