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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.7
  Total Fat 5.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 37.2 mg
  Sodium 831.4 mg
  Potassium 806.0 mg
  Total Carbohydrate 51.2 g
      Dietary Fiber 6.8 g
      Sugars 1.2 g
  Protein 21.5 g
  Vitamin A 37.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 11.4 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 12.6 %
  Copper 22.3 %
  Folate 40.5 %
  Iron 30.5 %
  Magnesium 16.5 %
  Manganese 46.9 %
  Niacin 28.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     17.5 %
  Riboflavin 19.0 %
  Selenium 7.0 %
  Thiamin 32.9 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Pasta Soup

View the full Spinach and Pasta Soup Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pasta Soup

133 calories of Pasta, Barilla Cellentani, (1.33 oz)

83 calories of Beans, white, (70.83 grams)

73 calories of turkey sausage, (1.33 serving)

21 calories of Crushed Tomatoes, (66.17 grams)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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