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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.4
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 18.4 mg
  Sodium 725.8 mg
  Potassium 258.3 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 17.4 g
      Sugars 2.3 g
  Protein 14.7 g
  Vitamin A 61.7 %
  Vitamin B-12 2.8 %
  Vitamin B-6 6.3 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 9.2 %
  Copper 5.8 %
  Folate 14.2 %
  Iron 19.0 %
  Magnesium 6.2 %
  Manganese 13.9 %
  Niacin 4.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.4 %
  Riboflavin 3.5 %
  Selenium 4.7 %
  Thiamin 7.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Bean soup w/Ham hock

View the full Slow Cooker Bean soup w/Ham hock Recipe & Instructions
Submitted by: NICA717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Bean soup w/Ham hock

51 calories of Beans, navy, (0.20 cup)

50 calories of Ham Hock, (22.64 gram(s))

48 calories of Small Red Bean, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)

4 calories of Garlic, (0.80 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

Good basic beans. I used water instead of stock to reduce the sodium. Submitted by:
MOVEITMARY

(1/13/13)
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