Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.4
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.3 mg
  Sodium 325.1 mg
  Potassium 68.1 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 11.1 g
  Vitamin A 5.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 8.1 %
  Vitamin E 1.0 %
  Calcium 21.3 %
  Copper 0.4 %
  Folate 2.1 %
  Iron 24.4 %
  Magnesium 0.8 %
  Manganese 2.9 %
  Niacin 0.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     4.1 %
  Riboflavin 12.9 %
  Selenium 10.9 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Light

View the full French Toast Light Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Light

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of 8th Continent Original Light Soymilk, (2 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Splenda, (0.75 tsp)


Nutrition & Calorie Comments  

I made this for a light Sunday evening dinner. My family enjoyed it and said it didn't taste low cal. I made it with skim milk instead of soy and sugar in place of the Splenda. The sugar didn't dissolve in the egg mixture so next time I'll use honey. Great for French toast cravings! Thanks. : Submitted by:
JENNATAE
(3/17/08)
report inappropriate


Sign up for a FREE SparkPeople account