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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.5
  • Total Fat 10.6 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 171.3 mg
  • Sodium 154.0 mg
  • Potassium 494.4 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 9.5 g
  • Sugars 3.0 g
  • Protein 33.8 g
  • Vitamin A 8.0 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 11.1 %
  • Vitamin C 100.0 %
  • Vitamin D 3.3 %
  • Vitamin E 2.3 %
  • Calcium 10.0 %
  • Copper 2.8 %
  • Folate 22.8 %
  • Iron 18.2 %
  • Magnesium 7.8 %
  • Manganese 15.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 9.0 %
  • Riboflavin 11.8 %
  • Selenium 13.4 %
  • Thiamin 7.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Stuffed Cabbage Rolls

View the full Barley Stuffed Cabbage Rolls Recipe & Instructions
Submitted by: NATUREPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Stuffed Cabbage Rolls

180 calories of 93% Lean Ground Beef, (4 oz)

87 calories of Hulled Barley, Berry Farms, uncooked, (0.13 cup)

45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Splenda, (0.75 tsp)


No nutrition or calorie comments found.