SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.1
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 14.5 mg
  • Sodium 794.2 mg
  • Potassium 565.9 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 6.4 g
  • Sugars 0.0 g
  • Protein 16.7 g
  • Vitamin A 0.5 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 13.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 7.3 %
  • Copper 15.8 %
  • Folate 25.4 %
  • Iron 14.3 %
  • Magnesium 13.4 %
  • Manganese 32.1 %
  • Niacin 25.9 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 24.5 %
  • Riboflavin 6.9 %
  • Selenium 14.1 %
  • Thiamin 11.0 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean chicken chili

View the full White bean chicken chili Recipe & Instructions
Submitted by: NETTERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean chicken chili

104 calories of Beans, great northern, (0.50 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

It was hot due to the jalapenos but it was bland and needed salt. I added onion powder (fresh would be better), basil (would be better left out!), cumin, and thyme. I also added about 1 tsp. salt. I'm still looking for a GREAT recipe for this food. Submitted by:
QUETZALGIRL

(11/8/07)
report inappropriate