Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.2
  Total Fat 6.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 108.5 mg
  Sodium 174.7 mg
  Potassium 99.5 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 0.1 g
      Sugars 2.4 g
  Protein 4.7 g
  Vitamin A 5.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 2.6 %
  Vitamin C 0.0 %
  Vitamin D 9.2 %
  Vitamin E 5.0 %
  Calcium 13.4 %
  Copper 0.5 %
  Folate 3.5 %
  Iron 3.1 %
  Magnesium 2.1 %
  Manganese 0.4 %
  Niacin 0.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     11.5 %
  Riboflavin 12.5 %
  Selenium 13.2 %
  Thiamin 1.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless crepes

View the full Flourless crepes Recipe & Instructions
Submitted by: LNGREENFIELD
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless crepes

44 calories of Corn Starch, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Milk, 1%, (0.19 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of salt, (0.25 serving)


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