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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.6
  Total Fat 2.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 7.5 mg
  Sodium 518.0 mg
  Potassium 131.2 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.9 g
      Sugars 4.8 g
  Protein 8.9 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 27.6 %
  Vitamin D 1.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 3.4 %
  Folate 22.7 %
  Iron 10.6 %
  Magnesium 2.4 %
  Manganese 2.7 %
  Niacin 9.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.8 %
  Riboflavin 10.4 %
  Selenium 0.8 %
  Thiamin 19.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Colorful Italian Pasta Salad

View the full Colorful Italian Pasta Salad Recipe & Instructions
Submitted by: MOM2KAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Italian Pasta Salad

109 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.04 oz)

20 calories of Kraft Light Sicilian Roasted Garlic Balsamic Vinaigrette, (1.14 tbsp)

15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (6.07 grams)

6 calories of President Fat Free Feta Cheese, (0.21 oz)

4 calories of Black Olives, (4.57 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

2 calories of Red Ripe Tomatoes, (0.07 cup cherry tomatoes)

2 calories of Baby Broccoli Florets (Birds Eye), (0.07 cup)

2 calories of Zucchini, (0.07 cup, sliced)

1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)


Nutrition & Calorie Comments  

Tasty! Made it as the lower-cal usual that gets served at our Christmas potluck. I didn't put a pepper in it (forgot to buy one) and I couldn't find a zucchini at the store, but everything was delish regardless! My cals were probably slightly higher (used low fat vs nonfat on some items). Thanks! Submitted by:
DRAE2409

(12/16/10)
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I made this for our anual 4th of July family get together and it was a huge hit! I used turkey bacon instead of pepperoni and fat free Kraft Italian dressing. Submitted by:
LESLIE_2B_LESS

(8/31/10)
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