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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.2
  Total Fat 11.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 122.6 mg
  Sodium 829.7 mg
  Potassium 222.5 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 8.8 g
      Sugars 0.6 g
  Protein 20.5 g
  Vitamin A 1.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 10.6 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.7 %
  Copper 11.1 %
  Folate 5.3 %
  Iron 9.2 %
  Magnesium 11.1 %
  Manganese 34.1 %
  Niacin 12.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     16.3 %
  Riboflavin 10.8 %
  Selenium 30.2 %
  Thiamin 8.4 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in RHODEYGIRLTESTS' Shrimp & Bean Barley Salad

View the full RHODEYGIRLTESTS' Shrimp & Bean Barley Salad Recipe & Instructions
Submitted by: RHODEYGIRLTESTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RHODEYGIRLTESTS' Shrimp & Bean Barley Salad

176 calories of Barley, pearled, raw, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

53 calories of Cooked Shrimp, Tail Off, Frozen (90-110 per pound), (2 oz)

37 calories of Feta Cheese, (0.50 oz)

13 calories of Cannellini Bean (1/2 cup) Wegmans, (0.13 serving)

4 calories of onion, red - raw 1/4 cup, (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Boetje's stone ground mustard, (0.25 tsp)

1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))

0 calories of Kosher Salt, (0.25 tsp)

0 calories of Fresh mint leaves, chopped, (0.63 tbsp)

0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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