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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.8
  Total Fat 13.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 68.6 mg
  Sodium 526.9 mg
  Potassium 723.5 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.9 g
      Sugars 0.5 g
  Protein 23.9 g
  Vitamin A 4.3 %
  Vitamin B-12 28.5 %
  Vitamin B-6 21.4 %
  Vitamin C 91.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.0 %
  Copper 6.7 %
  Folate 21.1 %
  Iron 17.0 %
  Magnesium 11.4 %
  Manganese 16.1 %
  Niacin 22.8 %
  Pantothenic Acid     4.8 %
  Phosphorus     18.6 %
  Riboflavin 17.3 %
  Selenium 25.0 %
  Thiamin 9.9 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage & Hamburger Goulash

View the full Cabbage & Hamburger Goulash Recipe & Instructions
Submitted by: GATOR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Hamburger Goulash

194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

14 calories of Onions, raw, (0.25 large)

13 calories of Campbell's 98% Fat Free Cream of Mushroom (condensed), (0.13 cup)

13 calories of Campbell's 98% Fat Free Cream of Mushroom (condensed), (0.13 cup)


Nutrition & Calorie Comments  

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