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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.2
  Total Fat 17.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.1 g
  Cholesterol 138.1 mg
  Sodium 420.0 mg
  Potassium 39.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 6.4 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 4.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 4.2 %
  Vitamin E 8.5 %
  Calcium 9.7 %
  Copper 0.3 %
  Folate 3.8 %
  Iron 3.5 %
  Magnesium 0.9 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.8 %
  Riboflavin 9.7 %
  Selenium 14.3 %
  Thiamin 1.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Bread

View the full Flax Bread Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Bread

112 calories of *Flax Seed Meal (ground flax), (3.20 tbsp)

58 calories of Canola Oil, (0.03 cup)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Splenda, (0.60 tsp)


Nutrition & Calorie Comments  

Yes BikiniBound that is the meal,the ground seeds.
Angel659N,Splenda is a sweetner.
I love Flax bread,but no sweetners,and i use Olive Oil.Plus only the egg whites.Less calories and no cholesterol.
Stay healthy
Joe
Submitted by:
JOELENTZ

(9/14/11)
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