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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.3
  • Total Fat 2.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 31.2 mg
  • Sodium 328.8 mg
  • Potassium 34.8 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 1.1 g
  • Sugars 10.0 g
  • Protein 3.3 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 3.2 %
  • Vitamin E 0.3 %
  • Calcium 2.4 %
  • Copper 0.0 %
  • Folate 1.1 %
  • Iron 0.6 %
  • Magnesium 0.7 %
  • Manganese 0.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.9 %
  • Riboflavin 4.0 %
  • Selenium 4.0 %
  • Thiamin 0.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn muffin mix with apple sauce

View the full corn muffin mix with apple sauce Recipe & Instructions
Submitted by: DID20012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn muffin mix with apple sauce

129 calories of corn muffin mix, (34.29 serving)

14 calories of apple sauce, (17.71 gram(s))

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Milk, 1%, (0.07 cup)


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