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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.7
  Total Fat 5.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 80.0 mg
  Sodium 545.8 mg
  Potassium 13.3 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 21.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.2 %
  Copper 0.5 %
  Folate 0.1 %
  Iron 0.6 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Mahi Mahi

View the full Ginger Mahi Mahi Recipe & Instructions
Submitted by: PSYCHMSTR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Mahi Mahi

100 calories of Archer Farms Mahi Mahi Fillets, (4 oz)

48 calories of Honey, (0.75 tbsp)

40 calories of Olive Oil, (1 1tsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

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